Pregnancy Week by Week:
The Third Trimester of Pregnancy

When you are pregnant, knowing what happens week by week in your pregnany becomes essential informtion. A normal full term pregnancy lasts between 38 to 42 weeks. Pregnancy months are divided into three periods called trimesters, namely the first, the second and the third trimester. The third pregnancy trimester has major effects on the pregnant mother’s body as the baby gorws fast during this last pregnany trimester.

The Third Trimester of Pregnancy: Pregnancy Weeks 28 to 42

The third trimester of pregnancy is the period from 28 weeks to birth. The natural onset of labor and birth after a full-term pregnancy can take place anytime between the 38th week and the 42nd week of pregnancy.

The unborn baby grows fast during the third trimester of your pregnancy. By the 30th week of pregnancy, your unborn baby weighs about three pounds. By the 32nd week, the baby is already so big that it has just enough room to turn its head.

The five senses, meaning sight, smell, hearing, taste and touch, develop at this stage of growth. In the 36th week of pregnancy, the fetus weighs about six pounds and is approximately 18 inches long. Lungs develop relatively late and are fully developed by the 39th week of pregnancy.

The fetus reaches its full weight and length as it enters into the fortieth week of pregnancy.

What Are the Bodily Changes during the
Third Pregnancy Trimester?

Since the baby grows considerably during these last weeks of pregnancy, the mother also experiences many bodily changes. Additionally, some ailments occur. These include swelling of the hands and feet (especially during the seventh month), shortness of breath (your uterus is now just below your rib cage and there is less space for your lungs to expand), increased indigestion and heartburn, leg cramps resulting from the baby’s growing demand for calcium, minerals and vitamins, and exhaustion.

Balanced nutrition that provides all the needed minerals and vitamins is as essential as before and during the earlier stages of pregnancy. It’s good for your and your unborn baby’s health to take slow walks in order to improve circulation and oxygen supply. Relaxation and breathing exercises are also good in increasing the unborn baby’s oxygen supply. You should also rest as much as you can and avoid carrying heavy objects.

During the last weeks of your pregnancy, your baby will engage, “drop down”, in order to get ready for delivery. You may experience contractions, which are known as “Braxton Hicks contractions”. These are contractions prepare your boby, and your baby, for the labor and delivery. These “practice contractions" can occur for days or even weeks before labor actually begins.

How to Enjoy the Last Weeks of Your Pregnancy?

Each of the stages of pregnancy brings changes to your body and to the developing baby you carry in your womb. Understanding these changes and knowing what to expect in the course of your pregnancy can make your pregnancy much more enjoyable.

As said earlier, relaxation and breathing exercises are not recommended for nothing: they are truly beneficial for pregnant women. Remedies, such as maternity acupressure can make your last pregnancy weeks, as well as labor and delivery a much better experience.

As maternity acupressure method can be used to give relief from nervousness, anxiety and tension, as well as prepare your body for labor and delivery, it’s wise to educate yourself about this easy hands-on holistic method you can use at home easily with basic instructions.

Get the complete step-by-step instructions for Maternity Acupressure for pregnany, labor and delivery by visiting www.MaternityAcupressure.com.