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Naturally inducing labor Women with over due pregnancy have been naturally inducing labor for centuries. Below are a few of these methods for naturally inducing labor. Castor Oil This oil is a laxative, and the intestinal spasms have been known to start your labor. Many women object to this method, however, because if you immediately go into labor, you could potentially have a messy delivery. Castor oil can also cause abdominal cramps, but some women swear by its ability to induce labor. The taste and texture is far from fun, so mix about 1 ounce of Castor Oil with juice or a protein shake. Your bowels should empty within about three hours, so be sure to drink plenty of water to combat dehydration. And don’t mistake it for Castrol Oil; you can buy Castor Oil at the drugstore. An alternative to taking Castor Oil internally is to create a “Castor Oil Pack.” This involves warming the oil on the stove and soaking a natural fiber cloth with the oil (100% cotton or wool.) Use towels to keep from making a mess, and apply the towels to your belly. This may not be as effective as taking the oil internally, but it has been known to work in some cases. Relaxation If labor is delayed, it’s often a result of tension. Practice sitting quietly with your eyes closed and concentrate on your breathing. Inhale deeply through your nose, and exhale slowly through your mouth. If your mind wanders and causes you stress, use a visualization technique to picture yourself in a calm and serene place. You might imagine yourself on a beautiful beach or on a porch swing next to a garden. Use all of your senses to feel the air, smell the fragrances, and hear the waves coming in or the birds singing. Talk to the Baby This is another one that makes many women skeptical, but others believe it can absolutely be an effective way to induce labor. What do you have to lose? It feels good to talk to the baby about the life you will have together and all of the wonderful people in the family your child will soon meet. Swinging Getting to a park swing may just do the trick. This motion seems to help the baby descend into the birthing position in the pelvis. Bumpy Ride Some women swear that taking a bumpy ride in a car helps to induce labor. The motion may just be enough to activate contractions and get the baby into the correct position. Acupressure No matter what techniques you try to naturally induce labor, be sure to add acupressure to your repertoire. Studies have shown it to be the most effective way to get your contractions started naturally. To get step-by-step instructions for naturally inducing labor with acupressure, visit
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Maternity Acupressure Natural Ways To Induce Labor Inducing Labor Naturally with Acupressure Home Birth
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